Performance enhancers are a popular category of products used by athletes and gym-goers to increase their performance and improve their physical shape. One of the most well-known performance enhancers is smelling salts, which have long been used in gyms to provide a short-term boost in performance. But what are smelling salts and how do they work? In this article, we take a deep dive into the subject and give you everything you need to know about smelling salts as a performance enhancer for the gym.What are smelling salts?Smelling salts are a chemical compound that usually consists of sodium carbonate and ammonium chloride. They have a strong, distinctive odor and are typically available in the form of a powder that is contained in a jar. When the jar is opened and the odor is inhaled, it can provide a short-term feeling of wakefulness and alertness.Smelling salts have long been used in gyms, especially during heavy lifting or other physically demanding activities, to provide a short-term boost in performance. They have also been used in medical contexts to revive individuals who have lost consciousness.How do smelling salts work?Smelling salts work by causing a reflex in the nostrils when they are inhaled. The reflex increases blood circulation and breathing rate, which can provide a short-term boost in performance. Smelling salts can also increase the amount of oxygen that reaches the brain, which can increase alertness.Is it safe to use smelling salts as a performance enhancer for the gym?Smelling salts are generally safe to use, but there are some risks to keep in mind. Smelling salts can be irritating to the skin and mucous membranes, so it is important to keep the jar at a distance from the skin and eyes. It is also important not to inhale the odor for too long or too often, as it can cause irritation in the respiratory tract and headaches.There is also a risk of overdosing if too much smelling salts are used. Symptoms of an overdose may include vomiting, dizziness, difficulty breathing, and headaches. It is therefore important to follow the instructions on the packaging and not use smelling salts too often or in large amounts.Other performance enhancers as alternativesSmelling salts are just one of many performance enhancers available on the market. Other popular choices include:Caffeine: Caffeine is a naturally occurring stimulant found in coffee, tea, and many other beverages and products. Caffeine can increase alertness, raise heart rate, and boost fat burning.Beta-alanine: Beta-alanine is an amino acid that can help increase endurance and reduce fatigue during exercise. There are many supplements containing beta-alanine available on the market.Nitrate: Nitrate is a chemical compound found naturally in many vegetables and can increase blood flow and endurance during exercise. There are many supplements containing nitrate available on the market.Creatine: Creatine is a naturally occurring amino acid found in many foods, such as meat and fish. It is most commonly used to increase muscle mass and strength, but there is also research showing other potential benefits, such as increasing endurance and reducing fatigue during exercise.It is important to remember that all performance enhancers should be used with caution and it is important to consult a doctor or other professional before starting to take any new supplements.SummarySmelling salts are used to increase alertness in a person. They have long been used in gyms to provide a short-term performance boost, especially during heavy lifts or other physically demanding activities. Smelling salts work by causing a reflex in the nostrils when sniffed, which increases blood circulation and breathing rate. Smelling salts are generally safe to use, but there are some risks to keep in mind, such as skin and mucous membrane irritation and the risk of overdose. Therefore, it is important to follow the instructions on the package and not to use too often or in too large quantities. It is also important to note that smelling salts should be used as a supplement to a basic exercise routine, not as a replacement for it. There are many other performance enhancers available on the market, such as caffeine, beta-alanine, nitrate, and creatine, but it is important to consult a doctor or other professional before starting to take any new supplements. You can find a variety of different smelling salts here.