What is a lifting belt?
A lifting belt gives you a good and stable support around the torso when you train. It is popular with weightlifters, strongmen and experienced athletes, as it provides maximum support to the areas that need it most.
When to use a lifting belt?
A lifting belt gives you great benefits in many exercises, e.g. in most heavy leg exercises, in deadlifts and lots of other exercises, because a belt creates a pressure against the torso, which in turn gives you stability and strength.
When using your belt during your heavy workouts, it is a good idea to use it early, already during the warm-up.
How to use a lifting belt?
The placement of a lifting belt is individual, but generally it should sit around the lumbar spine, with the buckle over the lower abdominal muscles. Avoid placing your belt around your hips when exercising e.g. squats or deadlifts.
It may take some time to get used to using your lifting belt. You can e.g. having to carry it in a different position on your stomach for squats versus when doing deadlifts. It's about what you prefer and where you feel the need for the most support. The lifting belts have several different holes so that you can easily adjust the size. When you warm up and increase with heavier weights, it is common to tighten your belt, so it is even tighter.
Use the correct breathing technique, Valsalva maneuver, when performing your exercises. When you use the right breathing technique, it also helps to show which hole the buckle on your belt should be in. The right breathing technique can be compared to a balloon. When you inflate a balloon, there is pressure inside the balloon. If you fill it with too much air, you create too much pressure and the balloon bursts. Imagine putting a belt around a balloon and inflating it. The balloon will then be inflated by less air, as the air has something firm to press against. Simple, there's more pressure. This is about how a lifting belt works, as it creates more pressure because the air has something to push against.
How should a lifting belt fit?
When you first get your lifting belt, test it at home and feel for which position around the stomach it should sit and how hard you want it to sit. You can change the fit of your belt gradually and based on which exercise you perform.
A tighter seat belt does not necessarily give better results. You should still be able to use proper breathing techniques during your exercises.
What you wear for clothes and how thick these are also matters as to which hole your belt should fit in. Do you have e.g. a thick hoodie on you one day, you will probably use a different hole than if you had a thin t-shirt on, this because your total circumference around the waist will be different.
What are the benefits of a lifting belt?
The benefits of a lifting belt are based on your personal preferences. The big advantage of a belt in your heaviest exercises is that it creates a pressure, which in turn means that you will be able to lift heavier weights.
Choose the right training belt for the gym
Choosing the right training belt for the gym is important to ensure that you have support and stability during your workout. Our products, neoprene belt, weightlifting belt, and lever belt, are all designed to provide maximum support and comfort during heavy lifts. Neoprene belt is perfect to use as compression and support for the lower back during strength training, and it also works as an under-belt to our other training belts. Weightlifting belt is specially designed for weightlifting such as snatch and clean and jerk, providing strong support to the lower back. Lever belt is a thicker training belt that provides a lot of support to the lower back and allows you to create a strong abdominal pressure which is optimal for exercises like deadlifts or squats. Whether you are a beginner or an advanced trainer, we have a training belt that suits your needs.
Do we have training belts for women?
Our range of training belts includes women, and we offer a variety of sizes. There is no reason to believe that women need a special training belt to get the most out of their strength training. Our training belts are designed to provide support to the back during heavy lifts. This is especially important for people who perform lifts that can cause strain on the back, such as deadlifts or squats. Whether you are a man or a woman, you have the same need for support for the back during heavy lifts. Therefore, you do not need a specially designed training belt for women - all training belts from us work equally well for everyone, regardless of gender. The most important thing is to choose a belt that feels comfortable and provides support where it is needed. We have training belts in different sizes and materials to offer something that suits you. So whether you are a man or a woman, you can find a training belt that suits your needs and helps you perform at your best.
Why should you use a training belt?
Training belts are a useful accessory to have at the gym, whether you're a beginner or an experienced trainer. They can help you achieve better results in your lifts, increase your strength, and improve your technique. Here are some reasons why you should consider using a training belt:
- Provides back support: Training belts provide extra support to your back during heavy lifts, which can help you avoid injuries and improve your performance. A training belt can also help you keep your back straight during the lift, which is an important factor in avoiding injuries.
- Increases pressure on the abdominal muscles: By using a training belt, you can increase the pressure on your abdominal muscles, which can lead to more intense training and better results.
- Boosts performance: By having a training belt in place, you can boost your performance during heavy lifts. It can help you do more reps and use heavier weights, which can contribute to increasing your strength and muscle growth.
- Increases motivation: Training belts can also help you feel more confident and motivated during your workout, as you can perform more and challenge yourself with heavier weights. This can lead to better training results and increased self-confidence.
In summary, the reasons to use training belts are because they are a very good tool for providing support, avoiding injuries, intensifying training, achieving better results, increasing strength, muscle growth, and boosting self-confidence.