Wrist Wraps in strength training – Why and how to use them

When you aim to become stronger and lift heavier, it is important not only to focus on your technique but also to protect your joints. Wrist wraps are an indispensable part of many strength trainers’ equipment, whether you are a beginner or an experienced lifter. In this post, we will explain why wrist wraps are important and how you can best use them to maximize your results and minimize the risk of injuries.

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What are wrist wraps?

Wrist wraps, or wrist supports, are bands of elastic material that are wrapped around the wrist to provide extra stability and support during heavy lifts. They help reduce the strain on your joints and muscles, which decreases the risk of overuse injuries during exercises such as bench press, military press, and other pressing movements.

Why use wrist wraps in strength training?

Incorporating wrist wraps into your training routine can offer several benefits:

• Increased support and stability: By stabilizing your wrist, you can better distribute the load, which in turn reduces the risk of injury.
• Improved grip: When lifting heavy, your grip can suffer if your wrist is weak. Wrist wraps help to keep your wrist in the proper position, thereby improving your grip.
• Enhanced performance: With a more secure grip and more stable wrists, you can often lift heavier and with better control, contributing to improved training performance.
• Injury prevention: By reducing the strain on your wrist, you can avoid common injuries such as sprains and overuse injuries.

Caption: Chris Gjerlevsen puts on his wrist wraps before his heaviest set in the bench press.

How to use wrist wraps – Step by Step

To get the most out of your wrist wraps, it is important to use them correctly. Here is a step-by-step guide:

1. Choose the right length and width: Wrist wraps come in various styles. For most strength lifters, a model that offers both flexibility and adequate support is recommended. If you are unsure, contact us and we'll be happy to help.
2. Place the wrap correctly: Wrap the wrist wrap around your wrist, with one end on the inside of the wrist near the palm. Make sure the wrap is snug, but not so tight that it restricts blood circulation.
3. Wrap and secure over the wrist: Once the first layer is in place, continue wrapping a couple of times around your wrist. The goal is to create a stable band that supports both your wrist and forearm.
4. Secure the end: Some wrist wraps have Velcro to keep the wrap in place. Ensure that they are securely fastened so that the wrap does not slip during exercises.
5. Test your movement: Before you start lifting, perform a few repetitions with lighter weights to ensure that the wrist wrap does not restrict your movement and that you feel comfortable with the support.

Tips to get the most out of your wrist wraps

• Maintenance: Wash your wraps regularly according to the manufacturer's instructions to prevent dirt and sweat from degrading the material.
• Combine with proper technique: Wrist wraps are an aid and do not replace proper lifting technique. Make sure to also work on improving your technique through regular training.
• Listen to your body: If you experience discomfort or pain when using the wraps, check that they are positioned correctly and consider whether you need a different type of support.
• Use the appropriate wrapping for the exercise: Wrist wraps are especially useful in exercises where the wrist is under extra pressure, such as bench press and military press. For other exercises, where freedom of movement is important, you may choose to train without them.

Nordic Training Gear – Your Partner in Strength Training

At Nordic Training Gear, we understand the importance of combining safety with performance. Our high-quality wrist wraps are designed to provide the support you need during your heavy lifts, whether you are a strongman, bodybuilder, or fitness enthusiast. With a focus on both functionality and durability, our products are carefully tested and developed to meet the demands of a modern gym environment.

Visit our webshop to see our full range and find the wrist wraps that suit your training!

Summary

Wrist wraps are an invaluable aid in strength training – they offer extra support, improve your grip, and reduce the risk of injury. By using proper technique and maintaining your wraps, you can maximize your training results and confidently push your limits. If you are looking for reliable and high-quality wrist wraps, Nordic Training Gear is the obvious partner to help you achieve your goals.

Do you have any questions or need advice on which wrist wrap is best for your training? Contact us – we are happy to help you find the right equipment for your journey to better strength!

By incorporating these tips and advice into your training routine, you can both enhance your performance and minimize the risk of injury. Good luck with your lifts – and remember, safe training is the key to long-term success!