Everything you should know about knee sleeves

What do knee sleeves do? Knee sleeves are gaining more and more popularity in the fitness world and provide warmth and compression to the knees. The compression increases blood flow and sensitivity from the knee, helping you perform with better control and stability. Knee sleeves are a valuable component in all gym bags as they help to limit the movements of the kneecap and can increase the body's ability to sense its location, movements and actions. When performing a workout (such as squats), many people feel the warming effect of knee sleeves directly, which stimulates blood flow and often reduces pain and discomfort. Knee sleeves can also be used after exercise as they help in the recovery process by reducing swelling and minimizing pain. They are a great help for people who are interested in CrossFit and who are used after WOD for this very reason. The benefits of using knee sleeves As we mentioned earlier, one of the biggest benefits of wearing knee sleeves is its ability to relieve pain relief. Apart from that, there are several other benefits to wearing knee sleeves. Here are some of our favorite benefits of knee sleeves: 1) Knee support There is a lot of stress and pressure that is put on our joints during workouts, especially on our knees. Knee sleeves are used to fight some of the pain and provide much needed support. For this reason, they are popular with Olympic weightlifters and powerlifters. Knee Sleeves also help with your technique by adapting and supporting important parts, so that you can perform better during squats and lower body workouts. 2) Knee compression Knee sleeves help increase blood flow and reduce pain and swelling. It largely depends on the compression material and that is what makes knee sleeves so popular. Wearing knee sleeves with compression warms up the stroke area to regulate blood flow, which helps relieve pain, which is the ultimate reason to wear knee sleeves. 3) Knee recovery One of the reasons knee sleeves are so popular in CrossFit is that they help athletes in their recovery process. After performing WODs, knee sleeves work to reduce swelling and pain through the compression-warming effect. Choosing the right knee sleeves How to choose knee sleeves that are best for squats or leg workouts There are some options for knee sleeves, whether you are looking for powerlifting knee sleeves, CrossFit knee sleeves or compression knee sleeves. In the end, they should all do the same job and provide support, compression and recovery. What is the difference between powerlifting knee sleeves and CrossFit knee sleeves? Mainly the thickness of the knee sleeves ms material. Powerlifters usually use thicker knee sleeves or knee wraps for support and stability. Knee wraps are made from the same elastic material used to make wrist wraps and store energy that gives strength and speed to complete a squat. Knee Wraps are also popular with weightlifters and bodybuilders. A CrossFit knee sleeve or a compression knee sleeve is made of neoprene material and is often available in different thicknesses (3 mm to 7 mm). Compression knee sleeves are made to last due to the neoprene material, which works to hold and retain heat. The heat from knee sleeves helps regulate blood flow, reduce muscle stiffness and improve knee mobility. In addition to CrossFit, the thicker knee sleeves are perfect for powerlifting, cross-training, weightlifting, bodybuilding and all other fitness enthusiasts. How do you know what size you have on knee sleeves? A common question for people who want to buy knee sleeves is how to measure and find the right fit. How tight should knee sleeves be for squats Both questions are valid because it can be a bit tricky to find the right size. However, there is an easy way to find the right compression size for knee sleeves.. Compression knee sleeves should not be loose or baggy, in fact it is a fit that is exactly what you are looking for so that you can get the right support. Knee sleeves should not be so tight that it interrupts the flow or feels like it is squeezing your knee / skin. To find the right knee sleeves size, you need a ruler and a string, or if you have a measuring tape on hand, it works best. With that in mind, here's how to measure yourself for knee sleeves: Start by having your knee extended (if you are sitting) or simply standing If you use a measuring tape, measure around the middle of the knee joint If you use a string, do the same but compare the length of the string by measuring it with a ruler Once you have found the right measurement, compare it with thisthe diagram. How to wash knee sleeves? Taking care of knee sleeves is an important part of ownership. After all, we sweat a lot during our workouts, and knee sleeves can get quite smelly. There are measures you can take to prevent the odor, such as turning knee sleeves out and out after a session and letting them air dry. How to take care of them to maximize the life of knee sleeves. 1) Normal washing Depending on the frequency of use and odor, the easiest way to wash them is to throw them in with your regular laundry and then let them air dry. 2) Intensive washing If you want a more intense wash, you can also boil knee sleeves in warm water. Put them in a saucepan filled with water for 5 minutes. After cooking for 5 minutes, remove from the heat and add a little detergent. Let cool. Once the knee sleeves have cooled, rinse them with water and allow to air dry. 3) Extreme washing For extreme cases and to remove mold, an alternative is to use distilled white vinegar and soak knee sleeves in a (hot) water-vinegar solution. You would soak them for about 10 minutes and then hand wash or toss them in with your second wash. Let them air dry and you are done. 4) Regular maintenance Washing knee sleeves from time to time is also good so that they can regain their density and support. Over time, the compression material may loosen slightly, so to restore it to its strong shape, rinse your knee sleeeves.