Neoprene shorts are a popular choice for many fitness enthusiasts because they provide several benefits for training. First and foremost, neoprene shorts provide increased warmth to your muscles, which can help improve your performance. By keeping your muscles warm, you can increase blood flow and reduce the risk of injuries and inflammations.Do neoprene shorts create compression?Another advantage of neoprene shorts is that they provide compression to your muscles. Compression helps increase blood flow and oxygen delivery to the muscles, which can help improve muscle recovery and reduce fatigue. Additionally, compression can help prevent muscle vibrations that can lead to fatigue and injuries.Neoprene shorts protect against shocks and tearsNeoprene shorts can also be particularly useful for strength training. The material and thickness of the shorts provide a protective layer against shocks and tears that can occur during heavy lifts. Additionally, neoprene shorts provide extra cushioning, which can be helpful for those with sensitive hips.What exercises can I use neoprene shorts for?When it comes to exercises where neoprene shorts can be beneficial, it is mainly exercises involving the legs. It can be anything from squats and deadlifts to lunges and atlas stones. By providing extra support to the hips and groin, neoprene shorts can help you lift heavier weights and improve your performance in the gym.SummaryUltimately, investing in a pair of neoprene shorts can be a wise idea for anyone looking to improve their performance and protect themselves from injuries during strength training. Thanks to their durable material and reinforced seams, neoprene shorts are a sustainable and practical choice for anyone serious about their training. You can find our high-quality neoprene shorts here.