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© 2026 Nordic Training Gear.
Lifting Straps
Lifting Belts
Nordic Grips
Knee Sleeves
Elbow Sleeves
Wrist Wraps
Knee Wraps
Smelling Salt
Neoprene Shorts
Grip Shirt
Deadlift socks
Lifting Shoes
Strongman Tacky
Stone Sleeves
Sandbags
Calf & Shin Sleeves
Compression Cuffs
Accessories
© 2026 Nordic Training Gear.
Enter your sex, age, weight, height, body fat percentage, training frequency, and daily activity level to estimate your daily calorie needs. You'll also receive a calorie target based on your goal, along with a clear breakdown of protein, carbohydrates, and fat.
Here is an estimate of your daily calorie intake along with a practical macro breakdown based on your information.
Mifflin-St Jeor-formeln is used to calculate BMR, which represents how much energy your body burns at rest.
Men: BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age + 5
Women: BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age − 161
BMR is then multiplied by an activity factor. In this calculator, the activity factor is influenced by both your daily activity level and the number of workouts you perform each week.
The macro breakdown is calculated using protein based on body weight, fat as a minimum requirement, and carbohydrates from the remaining calories. Body fat percentage is only used to slightly adjust the protein recommendation if provided.
This calculator provides an estimate. Track your body weight, performance, and progress for two to three weeks, and adjust your intake if results are not moving in the desired direction.
