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Wilks / DOTS

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Wilks / DOTS

Under 200: Beginner. You have started training powerlifting or are new to lifting heavy.
200 to 300: Intermediate. You have trained consistently for a couple of years.
300 to 400: Advanced. Competitive lifts at local and regional competitions.
400 to 475: Elite. National-level powerlifting.
Over 475: World Class. International competitions and records.

Wilks and DOTS Calculator

Calculate your Wilks and DOTS score based on your powerlifting total (squat + bench press + deadlift) or a single lift. You can either enter your squat, bench press and deadlift separately, or enter your already calculated total directly. DOTS is the official formula used by the IPF (International Powerlifting Federation) since 2020 to compare strength across different bodyweights, while Wilks is the classic formula that has been used in powerlifting for many years.

Wilks / DOTS

Wilks and DOTS Calculator

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