Get better grip during deadlift

Deadlift is one of the most important exercises in strength training and is a great way to build muscle and strength throughout the body. A good grip is crucial for performing the exercise effectively and safely. Here are some tips for getting a better grip during deadlift and a solution that can help make it safer and more effective.

Using the right grip technique for deadlift

Firstly, it is important to use the correct grip technique. There are three common types of deadlifts: sumo deadlift, conventional deadlift, and "in-between". Sumo deadlift involves standing with feet wide apart and grip placed near the feet. Conventional deadlift involves standing with feet closer together and grip placed next to the buttocks. "In-between" is a combination of the two aforementioned deadlifts. It is important to choose the deadlift and grip that feels most comfortable and stable for you.

Improve your grip strength during deadlift

The second tip is to improve your grip strength. There are several ways to do this. You can use grip training equipment, such as grip trainers or grip blocks. You can also do exercises called "farmers walks" where you carry heavy weights in each hand while walking.

Use lifting straps for a better grip during deadlift

Last but not least, a solution to get a better and safer grip during deadlift is to use lifting straps. Lifting straps are a training accessory used to improve the grip around the barbell. Lifting straps are usually made of a thick and durable material and are adapted to fit around a barbell or similar object. Lifting straps provide a safer and more comfortable grip around the barbell, while allowing you to maintain a tighter grip and avoid the barbell slipping out of your hands. It can also help reduce the risk of injury.

Using lifting straps is an easy solution to get a better grip during deadlift. However, it is important to remember that it is not just the grip that is important. It is also important to have the correct technique and form to perform the exercise safely and effectively.

Using lifting straps can also help increase the difficulty of the exercise, as it allows you to use heavier weights. It can also help increase the amount of muscle activation during the exercise, which can lead to better results.

Summary of how to get better grip during deadlift

In summary, it is important to have a good grip when performing deadlift. By using the correct grip technique, improving grip strength, and using lifting straps, you can get a better and safer grip, while increasing the difficulty and amount of muscle activation during the exercise. It is important to always perform the exercise with the correct technique and form to avoid injury. You can find various lifting straps to improve your grip here.