Get better grip during bench press

by Nordic Training Gear 2 min read

Having a strong and secure grip is important for performing well in bench press. A good grip can make the difference between successfully lifting the weight or not, and can also help prevent injuries. A simple but effective method for improving your grip during bench press is to use chalk.

What is chalk?

Chalk is a powder used as a hand-drying agent to improve grip during various types of exercise, including bench press. It is typically made from magnesium carbonate and is a natural compound found in nature.

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How does chalk work?

When using chalk, you apply it to your hands and fingers. It helps to absorb moisture and sweat, which can improve your grip on the bar. Additionally, chalk creates a rough surface, which can also enhance grip strength.

What are the benefits of using chalk during bench press?

There are many benefits to using chalk during bench press. Here are some of the most obvious:
  • Increased grip strength: As mentioned above, chalk helps to improve your grip around the bar, which can make it easier to lift and hold in place during the lift.
  • Less sweat: Because chalk helps absorb moisture and sweat, it can help you maintain your grip on the bar for longer without your hands becoming slippery and slick.
  • Injury prevention: A better grip can help prevent injuries to your hands and fingers that can occur if the bar slips out of your grip during the lift.
  • Better performance: With a better grip on the bar, you can lift more weight and perform better during bench press.

What type of chalk should I use?

There are many different types of chalk on the market, so it can be difficult to know which one is best for you. In general, there are two types of chalk: liquid chalk and powder chalk. Liquid chalk is suitable for most exercises and does not create dust. Powder chalk is suitable for all exercises, can be used on clothing to create better grip, but unfortunately does create dust and is therefore not allowed in all gyms.

How to use chalk for better grip during bench press

Using chalk during bench press is easy and can be done in a few simple steps:
  • Pick up the chalk and place it in your palms.
  • Massage the chalk into your hands and fingers until it is evenly distributed.
  • Wipe off any excess chalk.
  • Grab the bar and begin lifting.
It is important not to use too much chalk, as this can make it difficult to maintain your grip on the bar. Start with a small amount and gradually increase if necessary.

Conclusion

Using chalk during bench press can be a simple but effective method for improving your grip and enhancing your performance. It helps to absorb moisture and sweat, creates a rough surface, and can prevent injuries. Choose a chalk with the right properties for your needs and use it responsibly to achieve the best possible results. You can find a variety of different types of chalk from us here.
Nordic Training Gear
Max Andrén
Writer & Co-Owner

Max Andrén is a writer and co-owner of Nordic Training Gear
He has a great passion for gym training and training accessories



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