Strongwoman - A sport and training form for women

In a world where strength sports have long been male-dominated, Strongwoman – a sport and training form specifically adapted for women – is now driving significant change. By promoting inclusivity and strength in women, Strongwoman inspires women worldwide to redefine their limits and own their power.

What is Strongwoman?

Strongwoman is a discipline within strength sports specifically adapted for women. This sport involves lifting, carrying, and moving heavy objects against the clock or for maximum weight. Competitors test their strength in everything from deadlifts and overhead presses to Atlas stones and Farmers Walks. But it's not just a sport – it's also a training method that helps women build strength, endurance, and self-confidence.

Strongwoman vs. Strongman

While Strongwoman and Strongman share many similarities – both involve lifting heavy weights and feature a variety of events and exercises – there are some key differences. Firstly, the weights and some equipment in Strongwoman are adapted for women's body structure and strength, making the sport more accessible and fair for female participants. Secondly, Strongwoman places a strong emphasis on community, encouraging women to support and lift each other up, creating a unique and uplifting atmosphere.

The Benefits of Strongwoman

Strongwoman training offers many benefits beyond the obvious strength and fitness improvements. This form of training can also contribute to building self-confidence and mental well-being. It is a training method that challenges you to test the limits of what your body can do, and by constantly striving to surpass these limits, practitioners build both physical and mental strength.

Strongwoman at NTGear

At NTGear, we understand the unique nature and demands of Strongwoman. We offer high-quality Strongwoman Equipment that is designed to support you through your Strongwoman journey, whether you are a beginner or an experienced athlete. With everything from lifting belts to knee sleeves and luktsalt, our equipment is designed to help you maximize your next workout and achieve your goals.

Final word

Strongwoman is more than just a sport – it's a powerful movement that empowers women worldwide. Whether you're already a strongwoman or on your way to becoming one, Strongwoman is an inspiring form of training to explore.

Strongwoman challenges the traditional view of female strength, showing that strength comes in many shapes and sizes. It's time to lift, carry, and move your training to the next level with Strongwoman! Discover the confidence-boosting power of this unique sport and training method, and become part of the global movement to empower women, everywhere.