Strongwoman - A sport and training form for women

by Nordic Training Gear 2 min read

In a world where strength sports have long been male-dominated, Strongwoman - a sport and form of training specifically adapted for women - now stands for a major change. By promoting inclusivity and strength in women, Strongwoman inspires women around the world to redefine their boundaries and own their strength.

What is Strongwoman?

Strongwoman is a branch of strength sports that is specifically adapted for women. This sport involves lifting, carrying, and moving heavy objects either for time or maximum weight. Competitors test their strength in everything from deadlifts and shoulder presses, to Atlas stones and Farmer's walks. But it's not just a sport - it's also a training method that helps women build strength, endurance, and confidence.

Strongwoman versus Strongman

While Strongwoman and Strongman share many similarities - both involve lifting heavy weights and have a range of different events and exercises - there are a few key differences. First, the weights and some of the equipment in Strongwoman are adapted for women's body structure and strength, making the sport more accessible and fair for female participants. Second, Strongwoman places a major emphasis on community and encourages women to support and uplift each other, creating a unique and uplifting atmosphere.

Strongwoman - A sport and training form for women

The Benefits of Strongwoman

Strongwoman training offers many benefits beyond the obvious strength and conditioning improvements. This form of training can also help build confidence and mental well-being. It's a training method that challenges you to test the limits of what your body can do, and by continually striving to surpass these limits, practitioners build both physical and mental strength.

Strongwoman at NTGear

At NTGear, we understand the unique nature and demands of Strongwoman. We offer high-quality Strongwoman equipment designed to support you through your Strongwoman journey, whether you're a beginner or an experienced athlete. From lifting belts to knee supports and smelling salts, our equipment is designed to help you maximize your next workout and achieve your goals.

Closing Words

Strongwoman is more than just a sport - it's a powerful movement that empowers women all over the world. Whether you're already a strong woman, or on your way to becoming one, Strongwoman is an inspiring form of training to explore.

Strongwoman challenges the traditional view of female strength and shows that strength comes in many forms and sizes. It's time to lift, carry, and move your training to the next level with Strongwoman! Discover the confidence-boosting power of this unique sport and form of training and become part of the global movement to empower women, everywhere.
Nordic Training Gear
Max Andrén
Writer & Co-Owner

Max Andrén is a writer and co-owner of Nordic Training Gear
He has a great passion for gym training and training accessories



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